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dobbydog
Journal
05 Apr 13
dobbydog's Journal, 05 Apr 13
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Weigh In record (no journal entry) for 05 April 2013
75.5 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2013:
1426 kcal
Fat: 48.33g | Prot: 155.06g | Carbs: 100.91g.
Breakfast:
Spinach, Green Mountain Coffee Mocha Nut Fudge, Splenda No Calorie Sweetener, Strawberries, HEB Almond Milk Unsweetened Vanilla, Chobani Nonfat Vanilla Greek Yogurt, Blueberries.
Lunch:
Sliced Roast Chicken Breast, Three Layer Hummus.
Dinner:
Spicy Tuna Roll.
Snacks/Other:
Laughing Cow Mini Babybel Light Cheese.
more...
1858 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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dobbydog's Weight History
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