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Einen schönen Mittwoch - Vorbereitungen zum 1. Advent laufen -
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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530 kcal
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Fat: 21.54g | Prot: 34.98g | Carbs: 53.91g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, Chiabrot, Kaffee. Lunch: Kürbissuppe. Dinner: Clementinen, Tukan Pfannenfilet. more...
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1744 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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