Weigh In record (no journal entry) for 27 November 2019
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1354 kcal
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Fat: 25.65g | Prot: 133.37g | Carbs: 146.76g.
Breakfast: Zirkulin Flohsamenschalen, Sojamilch, Aldi Bio Flohsamen, Kaffee, Ener Bio Haferkleie, Äpfel, Hanfsamen, Gut & Gerne Soja Granulat, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Lebkuchen Schmidt Marzipan Elisen Lebkuchen. Lunch: TiP Kondensmilch 4%, Rettich, Reis (Gekocht), Gemüse, Putenbrust Fleisch. Dinner: Harzer Harzer Käse. more...
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Losing 2.8 kg a Week
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