Weigh In record (no journal entry) for 27 November 2019
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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713 kcal
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Fat: 51.60g | Prot: 20.38g | Carbs: 42.20g.
Breakfast: Кофе (из Молотых Зерен), Салат Оливье. Lunch: Макдоналдс Кофе Латте, Санта Бремор Салат Крабовый с Кукурузой. more...
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Losing 0.1 kg a Week
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