renate.palmer's Journal, 27 Nov 19

renate.palmer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2019

110.7 kg Lost so far: 9.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1054 kcal

Fat: 26.22g | Prot: 55.23g | Carbs: 139.10g. Lunch: Aldi Sour Cream & Onion Lentil Curls, Soulful Brazilian Tomato & Black Bean with Cashews & Quinoa. Dinner: Tesco Penne Pasta, Daniel's chilli. more...

2963 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

renate.palmer's Weight History

View Complete History

renate.palmer's Journal, 27 Nov 19

Submit a Comment

renate.palmer's Weight History