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renate.palmer
Journal
27 Nov 19
renate.palmer's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
110.7 kg
Lost so far:
9.1 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
1054 kcal
Fat: 26.22g | Prot: 55.23g | Carbs: 139.10g.
Lunch:
Aldi Sour Cream & Onion Lentil Curls, Soulful Brazilian Tomato & Black Bean with Cashews & Quinoa.
Dinner:
Tesco Penne Pasta, Daniel's chilli.
more...
2963 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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renate.palmer's Weight History
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