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kas777
Journal
05 Apr 13
kas777's Journal, 05 Apr 13
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Weigh In record (no journal entry) for 05 April 2013
55 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2013:
1557 kcal
Fat: 55.69g | Prot: 60.55g | Carbs: 139.55g.
Breakfast:
Ser Gouda, Chleb Razowy.
Lunch:
Ser Gouda, Jajecznica, Jabłko, Banan.
Snacks/Other:
Piwo.
more...
1629 kcal
Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kas777's Weight History
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