Weigh In record (no journal entry) for 27 November 2019
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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951 kcal
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Fat: 27.07g | Prot: 75.26g | Carbs: 106.29g.
Breakfast: Quaker Instant Oatmeal, Lemon, Boiled Egg. Lunch: Cooked Bean Sprouts (from Fresh), Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Boiled Egg, Nasi Putih. Snacks/Other: Banana. more...
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Losing 24.5 kg a Week
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