Weigh In record (no journal entry) for 26 November 2019
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45.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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500 kcal
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Fat: 15.25g | Prot: 37.34g | Carbs: 55.26g.
Breakfast: Tirol Leite UHT Semidesnatado, Café com Açúcar. Lunch: Banana Caturra, LAR Filezinho de Frango (Sassami), Ovo. Dinner: Tutu de Feijão, Ovo. Snacks/Other: Mamão Formosa, Tirol Leite Semidesnatado. more...
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Losing 4.2 kg a Week
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