Day Portela's Journal, 26 Nov 19


View Diet Calendar, 26 November 2019:
1191 kcal Fat: 47.12g | Prot: 55.31g | Carbs: 147.41g.   Breakfast: Suco Detox. Lunch: Tomates, Abobrinha Cozida, Liv Up Hambúrguer de Fraldinha, Purê de Batata. Dinner: Abobrinha Recheada. Snacks/Other: Tachão Bananinha com Canela, Abacaxi, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Amêndoas, Vigor Iogurte Grego Zero Morango, Suco Detox, Frimesa Leite Fermentado Desnatado (170g). more...
1835 kcal Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Day Portela's Weight History


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