Weigh In record (no journal entry) for 26 November 2019
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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3230 kcal
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Fat: 95.07g | Prot: 151.50g | Carbs: 299.31g.
Breakfast: Banana Prata, Café, Tapioca, Ovo Frito, Sabor & Vida Manteiga da Terra, Queijo Coalho. Lunch: Coca-Cola Coca-Cola, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão, Salada de Batata (Acompanhamento), Farofa, Torresmo, Cuscuz (Cozido), Arroz Branco (Cozido). Dinner: Sadia Coxinha da Asa de Frango, Elegê Nata, Queijo Coalho, Cebolinha Verde, Carne de Porco Assada, Feijão Verde, Devassa Cerveja. Snacks/Other: Vitafor L-Carnitina, Abacaxi. more...
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Losing 3.5 kg a Week
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cristovaoguerr's Weight History
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