Weigh In record (no journal entry) for 05 April 2013
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108.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 139.32g | Prot: 120.21g | Carbs: 304.70g.
Breakfast: Cappuccino (Tall), Kreten, Halbfettmargarine, Delikatess Putenbrust, Deutscher Gouda, Mehrkorn-Mühlenbrot, Tee, Kaffee mit Milch, Süßstoff Tabletten. Lunch: Gemischter Salat mit Dressing. Dinner: Truthahn-Salami, Roggenvollkornbrot, Eigene Aldi Gemüse Mix, Hähnchenbrustfilet, Bulgur (Gekocht). Snacks/Other: Hanuta, Karamell Keks Riegel, Edel Zartbitter Orange. more...
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Losing 4.9 kg a Week
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Holger Roßmeier's Weight History
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