Weigh In record (no journal entry) for 26 November 2019
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127.1 kg
Lost so far: 24.9 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1787 kcal
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Fat: 74.92g | Prot: 94.64g | Carbs: 180.26g.
Breakfast: Coffee, Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream. Lunch: Taylor Farms Buffalo Style Chicken Wrap. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Black Beans (Canned), Shadybrook Farms Ground Turkey 93/7, Success Whole Grain Brown Rice Mix Multigrain Pilaf. Snacks/Other: Cheese, Crackers . more...
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steady weight
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doug-4beckie's Weight History
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