Weigh In record (no journal entry) for 26 November 2019
|
135 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 November 2019:
|
1097 kcal
|
Fat: 25.43g | Prot: 47.31g | Carbs: 175.06g.
Breakfast: Black Tea, White Bread, Egg White. Lunch: Green Tea, Almonds, No Name Chickpeas. Dinner: Apples, Banana, Whole Milk, Great Value 100% Whole Grain Quick Oats. more...
|
|
3359 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|