Weigh In record (no journal entry) for 26 November 2019
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1088 kcal
|
Fat: 47.44g | Prot: 52.12g | Carbs: 118.37g.
Breakfast: Cuscuz (Cozido), Piracanjuba Leite Desnatado, Café com Açúcar, Margarina, Ovo Mexido. Lunch: Guacamole com Tomates, Costa Sul Steak de Peixe , Carne de Vaca Moída (80% Magra / 20% de Gordura), Mangas, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mangas, Abacate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielabfreitas's Weight History
|