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lerazlaia
Journal
26 Nov 19
lerazlaia's Journal, 26 Nov 19
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Weigh In record (no journal entry) for 26 November 2019
70.9 kg
Lost so far:
4.7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
615 kcal
Fat: 52.16g | Prot: 27.92g | Carbs: 9.24g.
Lunch:
Сыр с Плесенью, Mlekara Sabac Каймак 70%, Мираторг Фарш "Домашний", Салат Айсберг, Омлет с Молоком, Огурец (с Кожурой).
Dinner:
Креветки (Вареные или на Пару), Каждый День Оливки с Анчоусом.
more...
149 kcal
Exercise:
Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 7 kg a Week
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lerazlaia's Weight History
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