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440cal
View Diet Calendar, 26 November 2019:
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607 kcal
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Fat: 17.53g | Prot: 84.23g | Carbs: 30.39g.
Breakfast: Muscletech Nitrotech Ripped. Lunch: Green Snap Beans , Roasted Broiled or Baked Chicken Breast, Carrots, Broccoli . more...
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 Comments
Kak ayamnya dibumbu apa itu😁
26 Nov 19 by member: omeysandra
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bon cabe ya. ky dietku dulu. cpt dan simpel tinggal sor boncabe lvel 10😂
26 Nov 19 by member: osaratna
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Dada ayam dikasi saos tiram, lada, kecap asin, bubuk bawang putih sm bubuk paprika. Spray oil sekali di panci. Trs di pan seared bolak balik sampe matang.
26 Nov 19 by member: evanevan1902
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Makasih kakak, nanti dicoba hehe
26 Nov 19 by member: omeysandra
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evanevan1902's Weight History
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