Leonie Lubbe's Journal, 26 Nov 19

Lunch today after 14hr fast (building up to 16hrs). This is also me starting to make my diet more plant-based....💪🏼🤓

---

1372 kcal

Fat: 29.26g | Prot: 42.81g | Carbs: 154.34g.   Lunch: Jungle Muesli Granola, Woolworths Raw Honey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plain Yoghurt (Whole Milk) , White Rice. Dinner: PnP Chunky Plain Cottage Cheese Fat Free, Venison Mince, Blue Shirt Bakery Brown Tortillas. Snacks/Other: Butter or Sugar Biscuit, Clover Full Cream Fresh Milk, Regular Coffee, Claret Wine, Clover Full Cream Fresh Milk, Regular Coffee. more...

2607 kcal

Exercise: Indoor cycle - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...