Weigh In record (no journal entry) for 26 November 2019
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66.5 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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951 kcal
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Fat: 22.97g | Prot: 78.89g | Carbs: 112.35g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco Chestnut Mushrooms , Prawns, Courgette. Dinner: Baked or Grilled Salmon, Carrots , Tomatoes. Snacks/Other: Spinach , Semi-Skimmed Milk, Cucumber (with Peel) , Bananas , Gala Apples, Cheese, Gala Apples, Latte Coffee. more...
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2154 kcal
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Exercise:
hit funtion - 1 hour, walk gym 2 - 40 minutes, walk gym - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mariwonka's Weight History
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