Weigh In record (no journal entry) for 26 November 2019
|
55 kg
Lost so far: 13 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1358 kcal
|
Fat: 32.77g | Prot: 123.56g | Carbs: 143.06g.
Breakfast: Lebkuchen Schmidt Marzipan Elisen Lebkuchen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken, Gut & Gerne Soja Granulat, Hanfsamen, Äpfel, Ener Bio Haferkleie, Kaffee, Aldi Bio Flohsamen, Sojamilch, Zirkulin Flohsamenschalen. Lunch: Kania Jägersauce, Gut & Günstig Schweineschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|