kbrammer's Journal, 19 Aug 10

Slow and steady

View Diet Calendar, 19 August 2010:
1173 kcal Fat: 32.66g | Prot: 90.54g | Carbs: 78.23g.   Breakfast: Carb Master, Banana, Beeman. Lunch: Ground Turkey, Wasabi Mustard, Oroweat, Santa Rosa Plum. Dinner: White wine, Broccoli, Mixed Greens, London Broil. Snacks/Other: Stacy's, Cow Pals, fish oil. more...
2005 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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