Weigh In record (no journal entry) for 26 November 2019
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118 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2136 kcal
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Fat: 75.00g | Prot: 83.42g | Carbs: 183.40g.
Breakfast: Гречневая Каша, Жареная Курица без Покрытия (Кожа Съедена). Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Корона Драники с Мясом, Чай с Сахаром. more...
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Gaining 2.1 kg a Week
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