Weigh In record (no journal entry) for 26 November 2019
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94.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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624 kcal
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Fat: 18.30g | Prot: 69.51g | Carbs: 43.26g.
Breakfast: Кофе с Молоком, Мясновъ Кефир Термостатный 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 3,5%. Lunch: Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Куриный Бульон. Snacks/Other: Ritter Sport Тёмный Шоколад 74% Какао с Насыщенным Вкусом из Перу. more...
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Losing 0.7 kg a Week
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Nettle32's Weight History
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