Weigh In record (no journal entry) for 25 November 2019
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127.1 kg
Lost so far: 24.9 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1312 kcal
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Fat: 47.66g | Prot: 66.15g | Carbs: 149.96g.
Breakfast: Garelick Farms Light Cream, Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Turkey Meatballs, Tomato Sauce , Penne. more...
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Losing 0.6 kg a Week
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doug-4beckie's Weight History
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