Weigh In record (no journal entry) for 26 November 2019
|
79.3 kg
Lost so far: 15.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
777 kcal
|
Fat: 25.06g | Prot: 44.02g | Carbs: 91.30g.
Breakfast: コーヒー, ローソン おにぎり屋 生たらこ. Lunch: 鮭おにぎり, 豚しゃぶサラダ. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|