Weigh In record (no journal entry) for 25 November 2019
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1939 kcal
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Fat: 73.24g | Prot: 144.70g | Carbs: 171.64g.
Breakfast: Café com Leite Integral, Tirol Requeijão Cremoso Light, Omelete ou Ovos Mexidos. Lunch: Mamão Papaia, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Nestlé Creme de Leite, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Leite Condensado, Doces Santo Antônio Pasta de Amendoim Integral , Quaker Aveia em Flocos, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 1.0 kg a Week
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thialbino10's Weight History
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