Weigh In record (no journal entry) for 24 November 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1076 kcal
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Fat: 94.13g | Prot: 37.09g | Carbs: 23.88g.
Breakfast: Coffee Cream 2 & Stevia. Dinner: Cooked Carrots (Fat Added in Cooking), Cauliflower Sour Cream Mash, Beef Gravy, Coffee Cream 2 & Stevia, Chocolate Chocolate Chip, Aldi Black Angus Beef Chuck Roast Boneless. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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