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Started 1450 caloric intake. Not consistent on most days. Too much popcorn and not enough protein. 🤷🏾♀️
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65.2 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1442 kcal
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Fat: 40.75g | Prot: 114.50g | Carbs: 146.50g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Nestfresh Free-Range Non-GMO Large Brown Eggs, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Lay's Oven Baked Original (Package), Tropical Smoothie Cafe Thai Chicken Wrap. Dinner: Chick-fil-A Mayonnaise Packet, StarKist Foods Chunk Light Tuna in Water (Can), All Whites 100% Liquid Egg Whites, Nestfresh Free-Range Non-GMO Large Brown Eggs. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Pop Secret Kettle Corn 100 Calorie Pop. more...
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Losing 1.4 kg a Week
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Fabulous3's Weight History
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