Weigh In record (no journal entry) for 04 April 2013
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 56.36g | Prot: 97.81g | Carbs: 226.60g.
Breakfast: Cream Cheese, Coffee with Milk and Sugar, Marmalade, Toasted White Bread. Lunch: Baked Breaded or Battered Haddock, Custard, Lettuce Salad with Assorted Vegetables. Dinner: Grapes, Postre Chocolate. Snacks/Other: Coffee with Milk. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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