Weigh In record (no journal entry) for 25 November 2019
|
86.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 November 2019:
|
1085 kcal
|
Fat: 78.03g | Prot: 80.57g | Carbs: 13.59g.
Breakfast: Chá (Infusão). Lunch: Almeida Prado Mussarela de Búfala, Conquista Palmito, Coca-Cola Refrigerante Zero, Pururuca, Hemmer Maionese com Cebola e Salsa, Hambúrguer Caseiro, Azeite de Oliva Extra-Virgem, Subway Cebola, Alface. Dinner: Sadia Salaminho, Ovo Cozido. Snacks/Other: Vitao Mix de Sementes e Grãos. more...
|
|
3602 kcal
|
Exercise:
Housework - 40 minutes, Weight Training (moderate) - 50 minutes, Swimming (moderate) - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tathiene7's Weight History
|