Weigh In record (no journal entry) for 25 November 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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961 kcal
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Fat: 32.19g | Prot: 44.13g | Carbs: 133.03g.
Breakfast: Café com Açúcar. Lunch: Salada de Folhas, Jiló Cozido, Ovo Mexido. Dinner: Jiló Cozido, Ovo Mexido. Snacks/Other: Frimesa Leite Fermentado Desnatado (200g), Mamão, Batavo Iogurte Pense Zero Morango, Mamão Formosa, Maçã. more...
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2335 kcal
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Exercise:
Race - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Day Portela's Weight History
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