Weigh In record (no journal entry) for 25 November 2019
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121.8 kg
Lost so far: 18.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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195 kcal
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Fat: 7.74g | Prot: 10.15g | Carbs: 20.88g.
Breakfast: Brasil Cacau Chocolate 70%, Leite (sem Gordura). more...
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Losing 4.2 kg a Week
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isacustodio's Weight History
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