Weigh In record (no journal entry) for 04 April 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 43.45g | Prot: 32.14g | Carbs: 94.91g.
Breakfast: Blueberries, Strawberry Banana Smoothie II, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: Toasted Wheat English Muffins , Original Soft Spread, Chicken with Rice Soup, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Bean Soup. more...
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steady weight
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