Weigh In record (no journal entry) for 25 November 2019
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62 kg
Lost so far: 0.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1950 kcal
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Fat: 92.51g | Prot: 85.63g | Carbs: 189.44g.
Breakfast: Lieken Urkorn Vollkorn Kerni, Trauben, Zucker, Milch 1,5%, Aldi Bio Maasdamer, Zwergenwiese Papucchini. Lunch: Lauchzwiebeln, Alnatura Quinoa (Gekocht), Extra Natives Olivenöl, Edeka Zitronensaft, Dodoni Feta, Schwarze Oliven, Gurke (Geschält), Rispentomaten, Lieken Urkorn Vollkorn Kerni. Dinner: Aldi Bio Maasdamer, Zwergenwiese Papucchini, Lieken Urkorn Vollkorn Kerni, Rispentomaten, Gurke (Geschält), Schwarze Oliven, Dodoni Feta, Edeka Zitronensaft, Extra Natives Olivenöl, Alnatura Quinoa (Gekocht), Lauchzwiebeln. Snacks/Other: Gourmet Erdbeer Fruchtaufstrich, Gut & Günstig Speise Quark 20% Fett, Wasa Sesam Knäckebrot (30g), Zucker, Milch 1,5%. more...
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1608 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Vermouni's Weight History
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