Weigh In record (no journal entry) for 25 November 2019
|
92.4 kg
Lost so far: 17.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1202 kcal
|
Fat: 55.89g | Prot: 44.18g | Carbs: 145.25g.
Breakfast: Вареное Яйцо, Салат из Свеклы с Чесноком, Капустный Салат. Lunch: Картошка Вареная. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armmakar77's Weight History
|