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kira290413
Journal
25 Nov 19
kira290413's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
70 kg
Lost so far:
0.9 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
1276 kcal
Fat: 50.82g | Prot: 72.94g | Carbs: 130.64g.
Breakfast:
ВкусВилл Печенье с Овсяными и Пшеничными Хлопьями, Кофе с Сахаром, ВкусВилл Сырники с Овсяной Крупой с Топпингом.
Lunch:
Щавелевый Суп, Агуша Творожок Классический.
Dinner:
Жареный Картофель, Курица в Кефире.
Snacks/Other:
Viola Плавленный Сыр с Лисичками, Finn Crisp Хлебцы Бородинские с Кориандром.
more...
2278 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 42 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kira290413's Weight History
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