Weigh In record (no journal entry) for 25 November 2019
|
70.2 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1103 kcal
|
Fat: 48.47g | Prot: 58.80g | Carbs: 104.95g.
Lunch: 밥, 계란후라이, 야채샐러드 (드레싱없이), 목우촌 주부9단 직화구이햄. Dinner: 소고기무국, 밥. Snacks/Other: 삶은 계란, CJ 비비고 왕교자. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|