Weigh In record (no journal entry) for 25 November 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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923 kcal
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Fat: 31.27g | Prot: 27.68g | Carbs: 133.90g.
Breakfast: Äpfel, Monarc Rosinenbrötchen. Lunch: Aldi Emmentaler, Tomatenmark, Aldi Kochschinken, Hefeteig, Aldi Original Griechischer Feta. Snacks/Other: Bananenbrot. more...
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steady weight
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