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kh_ola
Journal
25 Nov 19
kh_ola's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
74.1 kg
Lost so far:
2.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
1116 kcal
Fat: 32.40g | Prot: 134.22g | Carbs: 70.25g.
Breakfast:
Яйцо Куриное, Сыробогатов Сыр Лёгкий 25%, Мегамарт Фарш Куриный Диетический , Кофе с Молоком.
Lunch:
Racionika Diet Коктейль для Похудения Вкус Ваниль , Ирбитский Молочный Завод Молоко Обезжиренное.
Dinner:
VPLab Nutrition Протеин, Ирбитский Молочный Завод Молоко Обезжиренное.
Snacks/Other:
Кофе с Молоком, Яшкино Вафли Шоколадные.
more...
1935 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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kh_ola's Weight History
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