Weigh In record (no journal entry) for 25 November 2019
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75.3 kg
Lost so far: 7.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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781 kcal
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Fat: 32.71g | Prot: 106.48g | Carbs: 7.72g.
Breakfast: Минтай Жареный. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Печень Куриная Жареная. more...
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Gaining 2.5 kg a Week
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