Weigh In record (no journal entry) for 25 November 2019
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63.6 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1563 kcal
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Fat: 107.36g | Prot: 49.66g | Carbs: 99.13g.
Breakfast: Карат Violette Творожный Сыр с Зеленью, Сливочное Масло (Соленое), Schar Белый Хлеб . Lunch: Schogetten Белый Шоколад, Пибимпаб. Dinner: Мистраль Гречка, Бефстроганов. Snacks/Other: Чим Чим Чипсы Нори с Кунжутным Маслом , Bombbar Кокосовая Паста . more...
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Gaining 1.4 kg a Week
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