Weigh In record (no journal entry) for 04 April 2013
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 46.67g | Prot: 67.71g | Carbs: 144.94g.
Breakfast: Honig, Putensalami, Kakao, Schweinebraten, Milch 1,5% Fett, Looping, Vollkornbrot. Lunch: Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roulade. Dinner: Roll. more...
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2195 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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DeLuette's Weight History
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