Weigh In record (no journal entry) for 25 November 2019
|
98.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1947 kcal
|
Fat: 52.61g | Prot: 115.66g | Carbs: 265.65g.
Breakfast: Кофе с Сахаром. Lunch: Торт, Куриная Грудка, Котлета Домашняя, Рис Вареный. Dinner: Сметана , Форель, Огурец (с Кожурой), Помидоры. Snacks/Other: Виноград, Мандарины, Апельсин, Банан. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|