Weigh In record (no journal entry) for 10 May 2018
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140 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 37.12g | Prot: 83.02g | Carbs: 167.44g.
Breakfast: Café Brasileiro Café com Açúcar, Vigor Requeijão Light, Bauducco Torrada Integral (3). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Salada Verde Mista, Tomates. Dinner: Batatas Fritas, Qualitá Tomate Cereja, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco. Snacks/Other: Pipoca com Manteiga (em Óleo), Biscoito de Polvilho, Cajarana, Uva Itália. more...
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4145 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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isacustodio's Weight History
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