Weigh In record (no journal entry) for 25 November 2019
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94.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1997 kcal
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Fat: 73.88g | Prot: 129.53g | Carbs: 202.12g.
Breakfast: Kiwi Fruit, Woolworths Select Frozen Mixed Berries, Bananas , Egg. Lunch: Blue Dinosaur Protein Peanut Butter Bar, Pro Meals Chipotle Chicken w/Rice Black Bean. Dinner: Asparagus , Roasted Sweet Potatoes, Beetroot (Drained Solids, Canned) , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Salmon. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Peanut Butter Biscuits , Egg (Whole) . more...
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Gaining 2.3 kg a Week
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cdlee311's Weight History
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