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Walter1960
Journal
03 Apr 13
Walter1960's Journal, 03 Apr 13
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Yay! The cast is off! Arm is healing, really sore though and at times the wrist hurts like hell. Cast weighed 1.6 lbs so u gotta love the instant wt loss. Close to crossing the 300 lb threshold in the right direction!
137.4 kg
Lost so far:
2.0 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2013:
1524 kcal
Fat: 45.95g | Prot: 94.67g | Carbs: 186.36g.
Breakfast:
Greek Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
PIzza slice.
Dinner:
Adams, Silver Hills Bagel.
more...
3925 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 5.1 kg a Week
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Walter1960's Weight History
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