doug-4beckie's Journal, 24 Nov 19

doug-4beckie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2019

127.2 kg Lost so far: 24.8 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

1690 kcal

Fat: 78.19g | Prot: 126.61g | Carbs: 121.71g. Breakfast: Coffee. Lunch: Old El Paso Soft Taco Shells, Oscar Mayer Real Bacon Bits, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Rice Pilaf, Whole Catch Wild Alaskan Halibut. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

3361 kcal

Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

doug-4beckie's Weight History

View Complete History

doug-4beckie's Journal, 24 Nov 19

Submit a Comment

doug-4beckie's Weight History