Weigh In record (no journal entry) for 24 November 2019
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115.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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4470 kcal
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Fat: 197.38g | Prot: 298.81g | Carbs: 367.08g.
Breakfast: Allnutrition Whey Protein Chocolate, TNT Omega 3-TG, Crownfield Golden Puffs, Dulano Hänchenbrust, Aldi Vollkorntoast (25g). Lunch: Pure Peanut Butter, Biotech USA Casein Zero, Scitec Nutrition Protein Pancake, Wilhelm Brandenburg Peitschen. Dinner: Aldi Gourmet Rohschinken, Mehrkornbrot, Spiegelei. Snacks/Other: Choceur Schoko & Keks Milch, Milka Oreo Riegel, Multipower 53% Protein Bar Cookies & Cream, Body Attack Extreme Instant BCAA, Peak Choctastic Protein Bar, Sondey Carré, Kinder Pinguin Cocos. more...
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Gaining 1.2 kg a Week
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Danny göbel's Weight History
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