Karatasa's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

84.2 kg Lost so far: 2.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

2656 kcal

Fat: 150.83g | Prot: 112.44g | Carbs: 242.88g. Breakfast: Amandes, Miel, Flocons d'Avoine, Banane, Lait avec 1% de Matières Grasses. Lunch: Amandes. Dinner: Soupe de Légumes, Kebab. more...

2187 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Karatasa's Weight History

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Karatasa's Journal, 24 Nov 19

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Karatasa's Weight History