Weigh In record (no journal entry) for 24 November 2019
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1159 kcal
|
Fat: 49.44g | Prot: 76.37g | Carbs: 105.05g.
Breakfast: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Telur Rebus, Pepaya, Nasi Merah. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sate Ayam, Lemper. Dinner: Ikan Tongkol Goreng, Telur Rebus, Putih Telur Matang, Nasi Merah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andirarahma's Weight History
|