Weigh In record (no journal entry) for 24 November 2019
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88.1 kg
Lost so far: 12.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1348 kcal
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Fat: 34.60g | Prot: 44.84g | Carbs: 157.35g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Grated Cheddar Cheese, Fried Egg , Toasted Bread, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola (Can), Brandy, Air Popped White Popcorn , Windhoek Draught. Dinner: Mashed Potato, Woolworths Minced Beef & Vegetable Pie. more...
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Losing 0.2 kg a Week
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harley cowan's Weight History
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